Metabolic Health

Managing your metabolic health doesn’t have to mean overhauling everything at once. Whether you’re dealing with Type 2 Diabetes, prediabetes, high cholesterol, or non-alcoholic fatty liver disease, I can help you make meaningful changes without the overwhelm.

My approach focuses on realistic, easy-to-implement food swaps, balanced meals, and simple strategies that fit your routine. We work together to reduce risk factors and improve your health markers through changes that feel achievable. That might mean adding fibre, choosing different carbohydrates, understanding how your food impacts blood sugar, or making small adjustments to portion sizes and timing.

Every step is grounded in evidence and tailored to your needs. This isn’t about perfection—it’s about progress. With the right support, small changes can lead to big results for your energy, wellbeing, and long-term health.