Perimenopause and menopause Health

Nutrition during the menopause transition can have a powerful impact on how you feel today—and on your long-term health. I offer specialised support for women navigating perimenopause and menopause, focusing on evidence-based strategies that promote bone strength, preserve muscle mass, and support energy and mood.

This isn’t about quick fixes or restrictive diets. It’s about practical, sustainable changes tailored to your needs. As oestrogen levels shift, risks for osteoporosis and muscle loss increase, making nutrition more important than ever. Together, we’ll develop strategies that work in real life: protein-rich meals, calcium-rich food choices, and balanced eating patterns that support hormonal health and help you feel your best.

You’ll leave with a clear plan, realistic strategies, and the confidence to nourish your body through this important life stage—without unnecessary rules or gimmicks.